If you are struggling with how much alcohol you consume, cutting it out altogether may not be the best idea. The ingestion of too much ethanol can cause an unhealthy imbalance of chemicals within the...
Prevention research over the years has emphasized that working in an isolated fashion with individuals, families, or schools is insufficient to make meaningful reductions in adverse mental health outcomes, such as substance use at the...
You build more self-respect which leads to more self-esteem and confidence. You lose the shame, paranoia and guilt which got in the way of that self-respect. Any mental health issues like anxiety and depression improve...
Alcohol use disorder can include periods of being drunk (alcohol intoxication) and symptoms of withdrawal. Because denial is common, you may feel like you don't have a problem with drinking. You might not recognize how...
